Creatine and proteins are the best supplements for muscle gain if you want to try that. However, there are other supplements too which you can take, some are considered safe while others may or may not be. An example is the MK-2866. To read more about this, you can check out https://www.mensjournal.com/health-fitness/mk-2866-ostarine-results-i-tried-it-for-8-weeks-heres-what-happened/.
Everyone who goes to the gum regularly wants their workout to count and you are not left out. You obviously cannot spend all that time exercising and have nothing to show for it. To get the most out of your exercises and also maximize your growth, you should know there are supplements that you can take as adjuncts even while exercising. These supplements would help you boost and increase the rate of your results.
They include
- Whey protein powder. This whey powder is a residual of curdled and strained milk. It can be absorbed very fast and is the type of protein that can be recommended for you after exercise and is of two primary types.: concentration and isolate.
- Creatine. This is a non-essential amino acid. It is mainly stored in the muscles with a small amount in the brain and it can increase muscle mass in weeks when added to a diet.
- Amino acids. This is usually consumed via diet, mostly because the body cannot produce essential amino acids on its own. They can be gotten naturally from any animal-based products. Essential and non-essential amino acids are very important in the stimulation of muscle protein synthesis.
Others include:
- Carb supplements.
- HMB
- Glutamine
- Carnitine
- L-Arginine
